Pricing & Packages

A la carte Services

 

  • Individual fitness session: $49
  • 4 fitness sessions: $149
  • 8 fitness sessions: $249 plus one free cooking class
  • 12 fitness sessions: $299 plus one free cooking class
  • Nutrition Evaluation: $49 (60 min)
  • Nutritional Coaching: $29 (30 min)
  • Cooking Class: $59 (~ 90 min)

 

Ultimate Wellness: $599 (an over $1000 value)

 

  • Fitness assessment and exercise Rx (~60 min)

  • 12 fitness sessions

  • Monthly goal assessment and progress evaluation

  • Nutrition evaluation and goal designation (~60 min)

  • 4 nutritional coaching sessions

  • 2 cooking/ meal prep classes

  • Educational shopping trip

  • Unlimited coaching by phone/email 

  • Complimentary health food item after each session

 

Fitness Focused: $399

 

  • Fitness assessment and exercise Rx (~60 min)

  • 16 fitness sessions (~4/week)

  • Monthly goal assessment and progress evaluation (~30 min)

  • 2 cooking/ meal prep classes

  • Unlimited coaching by phone/email

  • Complimentary health food item after each session

 

THRIVE with Nutrition: $299

 

  • Nutrition evaluation and goal designation

  • 4 nutritional coaching sessions

  • 2 cooking/meal prep classes

  • Educational shopping trip

  • Goal assessment and progress evaluation

  • Unlimited coaching by phone/email

  • Complimentary health food item after each session

 

Wellness Maintenance: $199 (30 min)/ $299 (60 min)

  • Progress evaluation

  • 12 fitness sessions

  • 1 Nutritional progress evaluation/coaching

  • 1 cooking class

  • Unlimited coaching by phone/email

  • Complimentary health food item after each session

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